In this changing era, there’s one thing that can never change. And that’s women’s fear about getting a higher number on the weight scale. But there’s also another thing, that it’s not possible for women’s to remain hungry. So, what’s the mid road. To eat and not to get fat is every women’s dream, and that can’t be debated. But, we’ve a solution. Actually, it’s just a list of food items that can actually burn those fat layers. Here we go with the list.

1. Almonds

These are high protein and low cholesterol foods. They’ve complex protein which takes time to get digested. They , thus, keep you full for a long time. They’ve very few calories, so you don’t have to think while you eat them.

2. Green tea

It’s a great drink to have whenever you feel low on energy. And guess what? It helps you lose weight too!

3. Walnuts

They’re a good source of omega 3 acids, and a rich source of fibre. Thus, makes you feel less hungry throughout the day.

4. Apple

Apple is one of the dietary foods one should try if trying to lose weight. It is high in fibre, vitamins and minerals and low in calories making it absolutely appropriate.

5. Yoghurt

It’s not just beneficial in losing weight, but also to reduce tummy bloating and to aid in digestion

6. Citrus fruits

If you’re a fruit lover, this might just make you happy. All the citrus fruits help to get rid of the belly fat and along with it, it also helps to build our immune system.

7. Egg

You maybe surprised, but yes; egg finds it’s place in the list of fat burning foods and it’ll help you to get rid of the belly fat.

8. Flax seeds

It’s an excellent way to get rid of the belly fat. Just take some water in a saucepan, add some flax seeds to it and boil it for 2-3minutes. Drink that hot every morning to get excellent results.

9. Watermelon

This is the most delicious fat burning food. It will not only help you to get rid of that belly fat, but will also keep your skin glowing and fresh.

10. Cantaloupe

They’ve high water content and will thus help you to shed weight.

11. Pears

They’re rich in fibers and will thus help you to stay full for a long time. Thus, helping you to lose weight.

12. Amla

Extract some juice out of fresh amla and drink it on a daily basis. Not only will it help you to lose weight, but it’ll also help you to get rid of the toxins present in the body. Your skin will be glowing. Another helpful thing is that this will also help you with sore throat and common cold.

13. Oatmeal

They’re heavy in fibres and low in calories, which makes them a must in each diet routine.

14. Apple cider vinegar

2 tbs of it with warm water twice a day before a meal will help you lose weight.

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