Staying fit is important not only for the outer appearance but for your health too. Staying fit and healthy involves both a balanced diet and exercises. In the modern world where every work is possible through machines , human being’s life has become sedentary that leads to excess of weight. Weight tends to increase over time and growth but if the body has no movement you can become fat no matter what your age is.

The easier it is to gain weight, the difficult it is to reduce. but your efforts can pay off well if you do the right thing. Go on a strict diet and avoid every sweet tooth craving. Trust me, that will help a ton. Moreover, many people find that it is easy to reduce the belly fat however heavy, bulky arm’s fat is kind of stubborn. Nevertheless, following article mentions some exercises that are specifically to reduce the arm fat. We know it takes hard work in reducing weight but well arm fat needs more both extra efforts and patience.

Following are the exercises to burn arm fat:-

Bending Arms

Method:

Stretch your feet shoulder-width apart. Straighten your back, bend your knees, and tilt your pelvis backward. If you haven’t got weights or dumbbells you can replace them with bottles of water. Fixate your elbows. Raise your arms to chest level, and then to face level. Next, slowly lower your arms. Make sure that you exhale while bending your arms, and inhale while straightening them out. This exercise is for the biceps.

Backward Chair Push-ups

Method:

For this exercise, you can use a chair, a sofa, or a bench. Prop your hands against a stable surface located behind you. Bend your knees at a 90-degree angle. Carefully lower your pelvis by bending your elbows. Then, return to the starting position. Inhale while lowering yourself down, and exhale while pushing your body upward. This exercise is specifically for your triceps.

Bench Push-ups

Method:

Place your hands on the bench, shoulder-width apart. Straighten your legs. Tense your abdomen. Lower your upper torso by bending your elbows. Try to keep your body straight. Return to the starting position. If you’re finding the exercise too difficult, try bending your knees. Inhale while lowering yourself down; exhale while pushing your body upward. This exercise points out your triceps.

Wall Push-ups

Method:

Straighten your arms, and let your palms touch the wall. Place your feet shoulder-width apart. Stand on your toes. Press yourself against the wall, bending your elbows. Make sure to keep a straight posture. Exhale while pushing yourself away from the wall, and inhale while bringing your torso close to the wall. This exercise is for the serratus anterior (the boxer’s muscle), the front pectoral muscle, and the shoulder girdle muscles.

Floor Push-ups

Method:

Lie down on a floor mat. Slightly lift your torso off the floor using your hands, elbows bent. Next, bend your knees and lift your legs up, ankles crossed. Now push yourself off the floor with your hands. Inhale while lowering yourself back to the floor; exhale while pushing your body upward. This exercise will have a direct effect on the shoulder girdle muscles, the hips, and the abdomen.

Shadow Boxing

Method:

Stand with your feet shoulder-width apart. Relative to your torso, one foot should be placed in front, the other — behind. Bend your knees slightly. Extend one arm forward while bending the other. Repeatedly alternate the positions of your hands and feet, punching at the air with your fists. If the exercise seems too simple, try shadow boxing while holding small weights in either hand. This exercise is mainly for the shoulder girdle muscles.

Remember you cannot burn your excess weight in one day which is why regular exercise is important. In each case, spend a few minutes warming up before proceeding to the main exercises. Try to repeat every exercise move 15-20 times (depending on your fitness level).

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