Though Rice itself is a wonder in the box, our staple diet. Which we eat almost with every type of dish and in every particular way. But that watery substance that you see with rice, yes the rice water that’s not just a waste that is waiting to be thrown into the drain. Rice water has innumerable benefits. It is good for skin, hair, health -The amino acids present in rice water, in particular, help in the regeneration of hair and aid faster growth of your hair. Also, rice water contains vitamins B, C, and E, which further help in hair growth
Today we are going to spell out the beans about rice water benefits, so stick with us.
So, How do you make rice water?
Put two or three tablespoons of whatever white rice you have on hand into a small saucepan and add two cups of water.Don’t add butter or salt. It’s the starch from the rice we’re after, not added ingredients. Boil for 20-30 minutes until the water becomes a milky white liquid. Some people don’t even bother with the boiling and instead simply soak the rice for 30 minutes. However, some proponents insist that boiling draws out more of the starches from the rice into the water.
Regardless of your method, strain the rice after the allotted time, reserving the water. You may be able to use the rice in recipes like soups or for sushi, otherwise discard. Cool the rice water and store in a glass jar with lid. Keep in the refrigerator up to four days.
So you have rice water now.