Couple after a fight sitting on bench

Effective stress management is a crucial skill that every individual needs to possess nowadays given that stress has become so rampant. Although stress is not entirely detrimental and can even be helpful and motivating at moderate levels, chronic exposure to high levels of stress can lead to numerous mental, physical, and emotional conditions. Some of the most common problems include hypertension, heart attacks, depression, anxiety, accelerated aging, and even death.

Let’s look at those signs

Difficulty in concentrating

The stress hormone known as cortisol cause a decrease in inflammation because of the sensitivity of your immune system and hence your body catches viruses.If you are stressed out , you are bound to face concentration related problems. As stress hormone released by your body makes it difficult for your brain to focus with the same efficiency.

Tired freelancer working with a laptop

Hair loss

Scientists have come to the conclusion that stress can make you partially or even fully bald. If you’ve noticed that you have less hair than before, and different vitamins make no positive effect, stress may be a reason. So stop being nervous if you want to keep your beautiful hair.

Frequent headaches

Stick closely to your weekday sleeping and eating schedule to minimize other triggers because A sudden drop in stress can prompt migraines

Cardiovascular diseases

Digestive problems like diarrhea and constipation can also be caused by high levels of stress.Stress may especially affect those with digestive disorders such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). These are characterized by stomach pain, bloating, diarrhea and constipation.

Low libido

Many people experience changes in their sex drives during stressful periods.Some studies have found that higher levels of stress are associated with less sexual desire, arousal and satisfaction.

Gastrointestinal problems

Your stomach problems such as gastric problem can be there due to your stress; You need to go to a doctor and take some advice to get rid of your stress problem.

More prone to colds

As we said before, stress causes the production of cortisol, which can suppress inflammation. However, if a person is experiencing chronic stress, the immune system becomes less sensitive to cortisol, which results in a more serious inflammation. The body then has a higher risk of cold with a weakened immune system. If you get sick often, think about something that worries you a lot in your life, and try to eliminate it.

Abnormal weight change

Changes in appetite are common during times of stress.

When you feel stressed out, you may find yourself either with no appetite at all or ravenously raiding the refrigerator in the middle of the night.

Woman standing on scales, low section
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