It’s a well-known fact that gaining weight is not as difficult as to lose it. And if you are worried about the excess fat and want to lose it ,then don’t worry about it, you have arrived at the right place. Here you are going to know about some homemade smoothies that will surely help you to lose your extra pounds. And in some days, you will find the change in your body.
Raspberry Oat Smoothie
Have you ever thought that you would make a smoothie with oats? But trust me it is a marvelous option because oats will help in making your smoothie thicker and tastier.
For preparing this, blend one cup kefir, one cup of frozen raspberries, half a cup of raw rolled oats, and one dark Chocolate stick pack.
Pineapple Avocado Smoothie
This smoothie contains many vitamins like vitamin A, E, K, B, and C and is also rich in essential fatty acids along with proteins. Pineapple has many anti-inflammatory properties. The digestive enzymes present in pineapple helps in better digestion. It is a creamy smoothie that allows you to feel full.
For preparing this, you have to blend some of the ice cubes along with half avocado seeds, half banana, one drop liquid stevia, one teaspoon hemp seeds, one cup pineapple, and one spoon coconut water, one ginger.